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Old 08-20-2010, 05:06 PM   #7 (permalink)
FitDay Member
Join Date: Aug 2010
Location: Alberta, Canada
Posts: 115
Wink In-house trainers


Glad you made it back here. I am new to FD (3weeks) and can tell you that recording food, mood, body measurement and journaling has taken some getting use to but it works. It is, for me, all about accountability. So that includes finding a Thread on here and being honest with others.

Migraines, so sorry to hear you have them. Terrible things.

When you find you do not have one when get home from work - and before dinner - hug your kids and strap them into a stroller and go for a walk/run. Even 10 minutes is good. Once the kiddies get into the habit THEY will keep you accountable! LOL It might not be the gym, but you have 'in-house' trainers. Remember to PLAY!

Start FD: Aug 1/10
2010: down - 20#
2011: desire - 20# loss by May
carrenross is offline   Reply With Quote