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Old 08-19-2010, 08:18 PM   #12 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Quote:
Originally Posted by Deanna0404 View Post
I need to do something to get my protein intake higher. Maybe I should try the protein bars - I'm just not that much of a meat eater. I do like eggs though.
Protein Shakes and whey powder are probably better alternatives than the protein bars. The bars have more carbs, fat and calories. You can create a treat making a protein shake and adding a few berries. High in protein and you get a dessert!
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Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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