View Single Post
Old 08-19-2010, 07:02 PM   #11 (permalink)
FitDay Member
Join Date: Aug 2010
Posts: 17

Originally Posted by Deanna0404 View Post
I need to do something to get my protein intake higher. Maybe I should try the protein bars - I'm just not that much of a meat eater. I do like eggs though. It just seems so hard to keep the calorie intake down and eat throughout the day. I am struggling with that - I seem to be eating alot of fruit and there's no protein there.

I will get this all together sooner or later
Apple and cottage cheese is a good standby
Protein powder and cereal
Spicy lentil soup - dead easy to make, tastes good, uses lots of veggies and you can vary the flavour to suit. Freezes well too
Tinned fish is good - mackerel on toast (yummy), tuna and pasta with balsamic vinegar.

elljak is offline   Reply With Quote