Originally Posted by Deanna0404
I need to do something to get my protein intake higher. Maybe I should try the protein bars - I'm just not that much of a meat eater. I do like eggs though. It just seems so hard to keep the calorie intake down and eat throughout the day. I am struggling with that - I seem to be eating alot of fruit and there's no protein there.
I will get this all together sooner or later
Apple and cottage cheese is a good standby
Protein powder and cereal
Spicy lentil soup - dead easy to make, tastes good, uses lots of veggies and you can vary the flavour to suit. Freezes well too
Tinned fish is good - mackerel on toast (yummy), tuna and pasta with balsamic vinegar.