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Old 08-19-2010, 06:55 PM   #9 (permalink)
elljak
FitDay Member
 
Join Date: Aug 2010
Posts: 17
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Diet meals are OK once in a while as a standby, but for me - there isn't enough in them, and they are expensive -
Cook your own, experiment with herbs and spices to strengthen flavours, cook more than you need and freeze some so there is a quick healthy meal available to you. Cook your favourite meals and find substitutes for the parts or ingredients that are high in fat and fill up on veggies - your own meals are better for you, easier to track (because there are no added undesirables) and there is more of it for the price and for the calories
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