High protein dinner
#1
FitDay Member
Thread Starter
Join Date: Aug 2010
Posts: 1
High protein dinner
Hello guys,
Please help me finding some good high protein, low carb dinner... when i see my calorie distribution, what I eat in the day usually brings me to good calorie count but not too much with protein... which I would like to cover up in dinner...
Any suggesion???
Have fun losing some ))
Newbie
Please help me finding some good high protein, low carb dinner... when i see my calorie distribution, what I eat in the day usually brings me to good calorie count but not too much with protein... which I would like to cover up in dinner...
Any suggesion???
Have fun losing some ))
Newbie
#2
FitDay Member
Join Date: Jun 2010
Posts: 82
Hello guys,
Please help me finding some good high protein, low carb dinner... when i see my calorie distribution, what I eat in the day usually brings me to good calorie count but not too much with protein... which I would like to cover up in dinner...
Any suggesion???
Have fun losing some ))
Newbie
Please help me finding some good high protein, low carb dinner... when i see my calorie distribution, what I eat in the day usually brings me to good calorie count but not too much with protein... which I would like to cover up in dinner...
Any suggesion???
Have fun losing some ))
Newbie
Best of luck!
#3
FitDay Member
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Good sources of protein are lean meats (chicken, turkey, pork, fish & beef ), canned tuna, cottage cheese, and eggs (hard boil them and slice them into a salad). But as Dave pointed out you may have to adjust the rest of your day to allow for the calories. You can add these anytime of the day to spread your calories so you are not eating a huge amount of calories at one meal.
#4
FitDay Member
Join Date: Jul 2010
Location: St. Paul, MN
Posts: 232
Whey is good, I also suggest eating more fish. Fish is lower in calories, fat, and cholesterol than most beef and chicken sources. Try eating a variety of fish like salmon, pollock, tilapia, tuna, mahimahi, halibut. Cheese is also a good source of protein, its also high in saturated fats, so in moderation. Eating fruits/veggies instead of drinking their juices will also net you with a small gain in protein intake, along with fiber minerals and staying full. Its hard to just LOAD a bunch of protein in one meal, its better to just spread in throughout the day at all your meals, breakfast, lunch, snack, dinner, all meals should include protein, it will also help you stay full.
#5
FitDay Member
Join Date: Aug 2010
Posts: 17
Hello guys,
Please help me finding some good high protein, low carb dinner... when i see my calorie distribution, what I eat in the day usually brings me to good calorie count but not too much with protein... which I would like to cover up in dinner...
Any suggesion???
Have fun losing some ))
Newbie
Please help me finding some good high protein, low carb dinner... when i see my calorie distribution, what I eat in the day usually brings me to good calorie count but not too much with protein... which I would like to cover up in dinner...
Any suggesion???
Have fun losing some ))
Newbie