Thread: self sabotage
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Old 01-27-2010, 01:31 AM   #3 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 2

Maybe it has to do with whether you want it bad enough? Everyone has reasons why they overeat.....but it comes down to choice and will. If you aren't hungry, you can still choose to put that food into your mouth or not. I dont ever say "I can't eat such and such." I say "I choose not to eat such and such." YOU are in control. YOU get to decide. And if you want to slim down, then YOU will decide how often to put something in your mouth when you're not hungry.
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