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Old 01-27-2010, 01:01 AM   #5 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 4

Well you first posted a 30-40 minute workout then about 45 minutes. That is a combined weightlifting and cardio. So what exactly are you doing for cardio and for how long? What are you doing for weightlifting. I would say you would need a full 30-40 minutes of cardio alone a day for faster results. 6 foot 165 is going to be real hard to meet without a lot of cardio.
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