I joined FitDay for the 3rd time in as many years. Last year I did great, exercised, ate right and felt pretty darn good. I also got my cholesterol down some, my blood sugar down to normal, my calcium up where it belongs. And then....I don't know what happened....I just quit!! It was kind of weird. I suddenly stopped caring about any of it. I started eating whatever I wanted and no exercising anymore....and I have gained back every pound I lost plus 3!!
I don't kid myself, I know I am fat, I feel fat, I look fat and I hate it. I know what has to be done in order to be successful, I just have to CARE! Why I stopped caring I really don't know. I feel like I care now...but for how long? How does a person STAY motivated. I mean I proved I CAN do it, but I stopped caring. I don't want that to happen again!!