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Old 08-18-2010, 06:34 PM   #115 (permalink)
changeisgood29
FitDay Member
 
Join Date: Jun 2010
Posts: 351
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Hey Caiman, I like reading this thread for motivation, too. Congrats to you for making the first step to improving your health and well-being. Just take it one day at time. Every decision made in the interest of your well-being is an achievement, including all the times you resist eating garbage. Remember that telling yourself "I can't" is just as much as an excuse as any other, because you can. I wish you all the best.
__________________
Start Date & Weight: 5/12/10, 250 (or thereabouts)
Current weight: 154.2
Pounds lost: 95.8
Goal Weight: 140
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