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Old 01-26-2010, 11:27 PM   #4 (permalink)
sw07
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Join Date: Jan 2010
Location: NorCal
Posts: 562
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I've got one of those single serv type of blenders- pefect size for a smoothie.

I'll make one of these for lunch and it will usually keep me full till dinner time-

1 Banana
1/4 cup Frozen Blueberries
3/4 cup Fat Free Vanilla Yogurt
1/2 to 3/4 cup of 1% milk or Soy Milk (Choc or vanilla)
4 ice cubes
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