I've got one of those single serv type of blenders- pefect size for a smoothie.
I'll make one of these for lunch and it will usually keep me full till dinner time-
1 Banana
1/4 cup Frozen Blueberries
3/4 cup Fat Free Vanilla Yogurt
1/2 to 3/4 cup of 1% milk or Soy Milk (Choc or vanilla)
4 ice cubes
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2013 Race Schedule
2/3 Sac State Superbowl 10k 55:20
4/7 Sactown 10miler 1:47
4/21 Capital City Classic 10miler 1:42
5/4 American River 1/2 2:37
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