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Old 01-26-2010, 08:22 PM   #1 (permalink)
lucusmarcus
FitDay Member
 
Join Date: Jan 2010
Posts: 7
Default What type workouts are you doing?

What type of workouts are you doing to help lose weight. Are you doing cardio, weight lifting, both, what? I've been thinking about getting a weight bench to go along with walking/jogging. Do you find this to be much better than just cardio? I don't have much room for it as it will be going in the back porch.
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