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Old 08-16-2010, 03:10 PM   #5 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 53

Very nice.

I went for a long bike ride yesterday, rode 53 miles in about 4 hours (including 30 mins rest)... I had a great time, at least until it started pouring. I got soaked during the last 15 miles or so. My GPS watch/heart monitor said I burned around 4300 calories.
5/15/2009: 335 pounds ----> 9/20/2010: 220 pounds 115 pounds lost!
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