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Old 08-15-2010, 07:15 PM   #9 (permalink)
madamearcati
FitDay Member
 
Join Date: Aug 2010
Posts: 2
Lightbulb Not "in love" with food anymore, thank you God!

I used info from "The Zone" and "Eat To Live" and decided on around 900 calories of optimum nutrition per day. Just started maintaining recently, on 1000 calories/day. I'll be 58 next month and I'm 5'7".
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