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madamearcati · 08-15-2010, 06:15 PM

I used info from "The Zone" and "Eat To Live" and decided on around 900 calories of optimum nutrition per day. Just started maintaining recently, on 1000 calories/day. I'll be 58 next month and I'm 5'7".

08-15-2010, 06:15 PM	#9 (permalink)
madamearcati FitDay Member Join Date: Aug 2010 Posts: 2	Not "in love" with food anymore, thank you God! I used info from "The Zone" and "Eat To Live" and decided on around 900 calories of optimum nutrition per day. Just started maintaining recently, on 1000 calories/day. I'll be 58 next month and I'm 5'7".