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Old 08-15-2010, 05:06 AM   #3 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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elljak;

Others have had success with carb cycling or Zig Zag dieting. The idea is that there are low carb days and high carb days. Since the body is still getting the nutrients it seeks on a regular basis it does not need to slow down to acheive stasis. Search the forums here on Fitday or google carb cycling if you are interested.

I agree with CoeyCoey that the best diet is a lifestyle change. Good luck.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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