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Old 01-26-2010, 07:27 PM   #1 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 23
Default Caramel lemon Pepper Chicken

My kids LOVE this. Use skinless chicken tenderloins, 2 - 3 per serving. In skillet combine butter (fat free), 1/2 tsp garlic salt, 1/4 tsp Cayenne pepper, 1/2 tsp dill, 1/2 tsp minced onion, dash black pepper. Cook chicken until it is just starting to brown. Add 1/4 cup Brandy (I prefer peach) and cook down, turning chicken several times. When chicken has a nice brown glaze on it, it is ready. It is AWESOME! Makes 3 - 4 servings.
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