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Old 08-14-2010, 07:13 PM   #7 (permalink)
smooshmcsmeesh
FitDay Member
 
Join Date: Aug 2010
Location: The Adirondacks
Posts: 199
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Thanks Yauncin for these great tips!
__________________
Highest Weight: 294 (11/10/2006)
Starting Weight: 265 (08/01/2010)
Current Weight: 235
Pounds Lost: 30 lbs. (Total: -59 lbs.)
Mini-Goal: 225 (by 1/31/2011)
Ultimate Goal: 140 (by 12/31/2011)

http://fitday.com/fitness/PublicJour...smooshmcsmeesh
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