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Old 08-14-2010, 06:57 AM   #1 (permalink)
elljak
FitDay Member
 
Join Date: Aug 2010
Posts: 17
Cool VCLDs - Lighter Life

I did the Lighter Life diet about 2 years ago - It wasn't easy and I only managed 9 weeks, but lost 35 lbs in that time. It was great - at the time!! I've managed to keep about half of it off, but am still at 238 lbs, and it seems to have affected my metabolic rate.

I have talked to others who have done it and quite a few have had the same problem.

I do loads of exercise - cardio and weights and am fairly fit (relatively speaking!). It worked fine at the time but I am now struggling BIG TIME!

Have others had this problem with VLCDs, and does anybody know how to kick start the metabolism???
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