I did the Lighter Life diet about 2 years ago - It wasn't easy and I only managed 9 weeks, but lost 35 lbs in that time.
It was great - at the time!! I've managed to keep about half of it off, but am still at 238 lbs, and it seems to have affected my metabolic rate.
I have talked to others who have done it and quite a few have had the same problem.
I do loads of exercise - cardio and weights and am fairly fit (relatively speaking!). It worked fine at the time but I am now struggling BIG TIME!
Have others had this problem with VLCDs, and does anybody know how to kick start the metabolism???