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Old 08-14-2010, 04:17 AM   #8 (permalink)
elderwanda
FitDay Member
 
Join Date: Feb 2010
Posts: 69
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Quote:
Originally Posted by WeightlossBoo View Post
Very simple (I'm no cook), but I mix a teaspoon of good quality Olive Oil with some lemon juice, drizzle on and add some fresh cracked black pepper, and fresh cracked sea salt (very small amount of the salt.)
This is basically what I do. On fresh spinach, I like to drizzle on a tablespoon of olive oil and sprinkle with garlic powder. Yeah, a whole tablespoon has more calories, but olive oil is really good for you, and I love it, so personally I think it's worth it.

I wouldn't eat salads at all if I had to make some complicated dressing.
__________________
Evelyn--5'2"--age 43

Starting weight: 157 lbs.-- June 23, 2010
Current weight: 149 lbs.
Mini-goal: 136 lbs.-- November 1, 2010
Target weight: 120 lbs.-- February 21, 2011
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