I agree, that's an excellent list. And anyone who puts a "Hitchhiker's Guide to the Galaxy" reference in their post (big friendly letters) has got to know what he's talking about. 
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Evelyn--5'2"--age 43
Starting weight: 157 lbs.-- June 23, 2010
Current weight: 149 lbs.
Mini-goal: 136 lbs.-- November 1, 2010
Target weight: 120 lbs.-- February 21, 2011
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