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Old 08-13-2010, 03:42 PM   #14 (permalink)
FitDay Member
Join Date: Aug 2010
Posts: 1
Default goal weight

how i did it was i set a goal weight that i remember being comfortable with in the past...i didn't set my goal weight as my perfect 22 year old body weight, but about 7lbs more than that (I'm short so 7lbs is rather a lot). i think for me, when i get to weight where at least feel comfortable in my skin, i will see if i'm up to the ultimate fitness challenge of reaching and maintaining a weight where i was in peak physical fitness. good luck everybody!

start weight 146
current weight 135.8
goal weight 117
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