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Old 08-13-2010, 06:46 AM   #9 (permalink)
heytred
FitDay Member
 
Join Date: Jul 2010
Location: Atlanta/Germany/Afghanistan
Posts: 64
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This diet seems so extreme it's scary. I think you need to be drinking more water... only 12 cups a day (I hope you are referring to a glass and not the measurement...) with all that caffeine in coffee. You've got to be dehydrated on some level...
__________________
March 2010: 5'9 194 lbs. 22% bf
April 2010: 5'9 185 lbs. 20% bf
July 20th 2010: 5'9 155 lbs. 13% bf
August 20th 2010: 5'9 152 lbs ~12% bf
4 weeks to go...

Goal: 10% bf by September 24th(R&R!)
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