keep yourself focused on the long haul if you feel like you blew it for the day. i feel like i've been going off the deep end this last week...and i just have to keep it in perspective and remember how i'm so much better off with the amt of "junk" food i eat now then i did a few years back. it's a long process and i'm in this forever. don't ever give up on yourself!
“People often say that motivation doesn’t last. Well, neither does bathing—that’s why we recommend it daily.”
~ Zig Ziglar, American Motivational Speaker
current weight: 125.6 on April 13, 2011
goal weight: 120.6 in 6 weeks