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Old 08-12-2010, 07:36 PM   #3 (permalink)
blackrhino2
FitDay Member
 
Join Date: Apr 2010
Posts: 305
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Hi guys,
I have dabbled with veganism/flexitarianism. I think the issue that is hardest is going out with friends/boyfriend on the weekend. I also found that being vegan made me eat more nuts. Nuts are delicious and very healthy but too much of anything isn't good, ya know? I guess you guys have figured out how to not overdo it on the nuts.

Do you guys know how much protein you get each day from the veggies/fruits/legumes? I am just curious. A raw foodist told me that there is the same amount of protein in 1 oz of broccoli as in 1 oz of steak. That seemed impossible to believe, but I think that she was talking about an incomplete protein. Have either of you heard of that before?
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Julia
“People often say that motivation doesn’t last. Well, neither does bathing—that’s why we recommend it daily.”
~ Zig Ziglar, American Motivational Speaker


current weight: 125.6 on April 13, 2011
goal weight: 120.6 in 6 weeks
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