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Old 08-12-2010, 06:36 PM   #3 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 305

Hi guys,
I have dabbled with veganism/flexitarianism. I think the issue that is hardest is going out with friends/boyfriend on the weekend. I also found that being vegan made me eat more nuts. Nuts are delicious and very healthy but too much of anything isn't good, ya know? I guess you guys have figured out how to not overdo it on the nuts.

Do you guys know how much protein you get each day from the veggies/fruits/legumes? I am just curious. A raw foodist told me that there is the same amount of protein in 1 oz of broccoli as in 1 oz of steak. That seemed impossible to believe, but I think that she was talking about an incomplete protein. Have either of you heard of that before?
“People often say that motivation doesn’t last. Well, neither does bathing—that’s why we recommend it daily.”
~ Zig Ziglar, American Motivational Speaker

current weight: 125.6 on April 13, 2011
goal weight: 120.6 in 6 weeks
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