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Old 08-12-2010, 11:40 AM   #4 (permalink)
vsabino
FitDay Member
 
Join Date: Aug 2010
Posts: 165
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There's a bunch of different dressings you can buy in the store that are not too bad in terms of nutritional value. e.g. Depending on what you are looking for you can get for example italian fat free dressing (no fat and low calories) or regular fat dressings (low carb), etc.
Just be sure to read the label before buying them!
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Yo-yo dieter, female, height: 5' 4.5"

07/19/10: 187 lb
12/16/10: 165.2 lb
04/29/12: 202.5 lb
Current: 202.5 lb

Goal #1: 185 lb by 06/10/2012
Goal #2: 170 lb by 08/10/2012
Goal #3: 155 lb 10/13/2012
Final goal: 135 lb 12/20/2012
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