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Old 08-12-2010, 06:10 AM   #3 (permalink)
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Join Date: Jul 2010
Location: Birmingham, UK
Posts: 292

Very simple (I'm no cook), but I mix a teaspoon of good quality Olive Oil with some lemon juice, drizzle on and add some fresh cracked black pepper, and fresh cracked sea salt (very small amount of the salt.)
January 2nd 2013 - 288.4lbs
March 6th 2013 - 256.2lbs
19.75 Inches lost so far!
First Goal:March 23rd 2013 (birthday) - reach 250lbs
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