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Old 01-26-2010, 01:30 PM   #7 (permalink)
FitDay Member
Join Date: Jan 2010
Location: WV
Posts: 12

This is why most bodybuilders do a split. Arms one day, chest the next, legs another. I have been lifting weights for 6 months now and I try to find ways to get sore because your body eventually adapts. If you are getting sore from running, you need to take a day off. Take some protein to build that muscle back.
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