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Old 01-26-2010, 12:44 PM   #4 (permalink)
haarvik
FitDay Member
 
Join Date: Jan 2010
Posts: 23
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Well, I am 46, 6' 0" 212lbs. Looking to reach 165lbs. My BMR is 29. My percentages are 48% carb, 21% fat, 21% protein. My workout is cardio and weights. I do about 45 minutes in the morning, first thing. Then I eat and continue on with my day. Yes, my profile is public.
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