Looking for a bodybuilder to be a buddy
I have been weight training for years and I am a runner. I am looking for someone that can guide me with my diet. you can check out my food and activity. I just started so I only have a few days of info but my diet and workout is regular. I would like to lose 20 pounds of fat and gain 5-10 pound of muscle. In the past 3 months I have gained close to 10 pounds. It's fat I can tell from my clothes. :-(
I have not changed my diet or workouts but I am on thyroid meds. I think my levels are off, which might be the cause for the weight gain.
Regardless of that I need some guide on my diet. I know my calories are too low. I try to maintain my macros.
How am I doing and what should I change.