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Old 08-11-2010, 04:24 AM   #7 (permalink)
waynegretzky
FitDay Member
 
Join Date: Feb 2010
Location: Arizona
Posts: 194
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Like Midwest said above is to use a scale and/or measuring cups and know exactly how much food and calories your intake is. When you need a snack, eat some fruit. Before every dinner, have a large salad to start off with and you won't eat so much. And i eat vegetables galore now.I also use the nutrition charts of fitday to ensure complete 100% of recommended daily nutrients and vitamins from my food.

Most important for me was zero fast foods and zero processed foods.
__________________
Started weightloss January 7 267

Currently weigh in at 267 lbs

December 1 goal 190 lbs

I'm back after a couple year absence... and a 68lb weight gain!!
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