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efduncan · 08-10-2010, 11:09 PM

I agree with Justawalker on the brews. I have tried the Select 55s but I have not been able to stick to them. I mostly drink Bud light and only on weekends.
The #1 thing for me is another one of Justawalkers. Keep a food and activity journal daily and be honest. I try to update mine 2-3 times a day then post a wrap up at the end of the day. It makes me think more about what I eat when I do this and I hope to keep doing it to stay on track.
Good luck with your weight loss.

08-10-2010, 11:09 PM	#4 (permalink)
efduncan FitDay Member Join Date: Jan 2010 Location: The wonderful south. Posts: 195	I agree with Justawalker on the brews. I have tried the Select 55s but I have not been able to stick to them. I mostly drink Bud light and only on weekends. The #1 thing for me is another one of Justawalkers. Keep a food and activity journal daily and be honest. I try to update mine 2-3 times a day then post a wrap up at the end of the day. It makes me think more about what I eat when I do this and I hope to keep doing it to stay on track. Good luck with your weight loss. __________________ ED Late 2007- 325 November 16, 2009- 310 December 31, 2010- 238 GOAL- UNDER 240!!!