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Old 08-10-2010, 11:09 PM   #4 (permalink)
efduncan
FitDay Member
 
Join Date: Jan 2010
Location: The wonderful south.
Posts: 195
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I agree with Justawalker on the brews. I have tried the Select 55s but I have not been able to stick to them. I mostly drink Bud light and only on weekends.
The #1 thing for me is another one of Justawalkers. Keep a food and activity journal daily and be honest. I try to update mine 2-3 times a day then post a wrap up at the end of the day. It makes me think more about what I eat when I do this and I hope to keep doing it to stay on track.
Good luck with your weight loss.
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ED

Late 2007- 325
November 16, 2009- 310
December 31, 2010- 238
GOAL- UNDER 240!!!
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