Staying away from Mayo, Butter, Orange fatty cheeses.
Limiting my alcohol consumption and only drinking Bud Select 55 cal when I do drink.
Being honest when i post my food and preparing all of my food for the day so i dont eat fast food.
Going to the gym every afternoon unless my body tells me not to because I anm sore.
Adjusting my food log in the afternoon if I dont make the gym so i keep a calorie deficit.
Works for me!!!!!!!!!!
Originally Posted by Shinkle01
I ws thinking that this would be a good idea, not only for me but for everyone else that is trying to diet, exercise and improve there fitness level.
So everyone post some of your favorite diet tips. Maybe like what you like to snack on that's low in calories or sugar, What you like to make for a quick lunch on the go. Something along those kind of lines. I will start off with something.
I like to eat turkey or ham sandwiches alot. I helped reduce some calories and sodium by buying low sodium swiss cheese on my sandwiches. And I substitute mustard for mayo.
50 years old 5'11"
started: July 11th 2010
Highest Weight 238LBS aug 19th 2009
Starting fitday weight: 230 lbs (38" waist)
weight: 214.6lbs Aug 27th
weight 213 lbs Sept 1st
weight 211.4 lbs Sept 4th
weight 210.2 lbs Sept 11th
weight 207.4 lbs oct. 12th
weight 203 lbs Nov 6th ( 32" wist)
1st goal met weight 200 lbs( November 11th 2010