fitday estimating too much calories to eat?
Hello, I'm enjoying using fitday so far, but have one technical question. I'm not sure what forum this should go under, but since it has to do with how much I eat- I'll stick it here in the food section.
I'm 26, 195lbs and would like to be around 180. Fit day says that I need about 3200 calories if I just sit around and do nothing. This seems a bit much. I looked up other calorie estimators and am getting numbers around 2000 calories a day. Which is correct? How do I change fitday's computations? Does anyone else have this problem?