My diet is not ideal... I'm supposed to eat 2150 cal with no exercise and I just eat less than 1000 cal, of whatever type of food. At the beginning I was drinking one slim-fast shake (190 cal) for lunch, 3 snacks (100-cal each) throughout the day and then a 500-cal dinner. That worked great the first 2-3 weeks, I was eating all the day and didn't feel on a diet (except the ugly lunch...). Now I switched to Atkins to see if I can boost my weight loss a bit more, but it has only been 3 days, so I'm not sure yet.
The good news is that after a few weeks of diet the hunger is pretty much gone, as well as the cravings.
I walk at least 3 times a week for 30-60 min and I'll try to start running now, but I feel so heavy!
What are you planning to do bluebent? Do you have a plan to start with?
Yo-yo dieter, female, height: 5' 4.5"
07/19/10: 187 lb
12/16/10: 165.2 lb
04/29/12: 202.5 lb
Current: 202.5 lb
Goal #1: 185 lb by 06/10/2012
Goal #2: 170 lb by 08/10/2012
Goal #3: 155 lb 10/13/2012
Final goal: 135 lb