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Old 08-09-2010, 02:10 PM   #6 (permalink)
carrenross
FitDay Member
 
Join Date: Aug 2010
Location: Alberta, Canada
Posts: 115
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No whites - good choice! I have all but quit bread, pasta and anything else with white flour or sugar. I use Splenda for my coffee and Ancient Grain Tortillas for my 'sandwich' type foods. Like others - you have to find what works for YOU, your lifestyle, your level of exercise etc. I came to believe that (1) every 'body' is different and (2) I really do know intuitively what I need and (3) I need to eat 'clean'. Be patient with yourself, you will figure it out. Research, test and try new foods.
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Start FD: Aug 1/10
2010: down - 20#
2011: desire - 20# loss by May
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