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Old 08-08-2010, 10:21 PM   #3 (permalink)
FitDay Member
Join Date: Aug 2010
Posts: 2

Well I'm not sure how accurate this is, but along with being easy to break down into sugars (processed carbs), I've heard that carbs also absorb alot of water, thus a huge initial weight loss when u first start out with a low carb diet because your letting go of alot of water as well.

Who knows.

I know I'm more satisfied on a heavier protien diet, however, the INSTANT I deny myself carbs its a recipe for disaster and I will cheat, or be very miserable.

So eating complex carbs is a better thing to do in the morning, and then eventually go to no carb by the evening?
tropicallova is offline   Reply With Quote