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Old 08-08-2010, 09:45 PM   #2 (permalink)
vsabino
FitDay Member
 
Join Date: Aug 2010
Posts: 165
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I am trying to figure it out myself... I thought that spending more calories than I was eating could be enough but eventually my body adapts to the decreased intake if I don't go below a certain kcal/day. And I also noticed that my weight loss stops if I eat carbs for dinner, but maybe it's just me. I agree with you though that whatever diet I do I always count calories.
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Yo-yo dieter, female, height: 5' 4.5"

07/19/10: 187 lb
12/16/10: 165.2 lb
04/29/12: 202.5 lb
Current: 202.5 lb

Goal #1: 185 lb by 06/10/2012
Goal #2: 170 lb by 08/10/2012
Goal #3: 155 lb 10/13/2012
Final goal: 135 lb 12/20/2012
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