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Old 08-08-2010, 02:48 AM   #15 (permalink)
waynegretzky
FitDay Member
 
Join Date: Feb 2010
Location: Arizona
Posts: 188
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Hi Elderwanda, my wife couldn't lose weight until she dropped down to 1200 calories a day. But she is never hungry. Lots of vegetables and fruit takes a lot of the diet without adding up to lots of calories. A huge plate of salad before dinner and most nights there is not a whole lot of room for much else! Try just eliminating the highest calorie foods you are eating first.
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Started weightloss Nov 24 2009 302lbs

Started Fitday: February 19 2010 263lbs

Currently weigh in at 220 lbs

Jan 1 2012 goal 202 lbs
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