Hey I'm Pat and I'm looking for tips
Hi my nae is Pat i'm new on here and i love the site already, im 23 yrs old and weigh in at aprox. 350 im looking to looses weight for myself but more so for my family my fiance just had our first child 6 months ago so, i'm looking to shape up for him and her too.
i work out very hard in the gym with weights and i usually run a mile on the treadmill every other day or so i play semi-pro football and i am very active, my eating is where i go haywire i doo well and as soon as i feel i have messed up on 1 meal usually the rest of my day has plummited as well, im working on going around that so it does not happen again. like i said i am new here and would like any tips i can get.