Originally Posted by almeeker
Okay, he's my 2 cents for what it's worth. I don't see a lot of veg in that food log so you might want to swap out something and get a pile of green leafies in there more often, and have you thought about adding some cardio into that workout regimen? I hate cardio myself, but it burns calories like mad and it's really great for your heart (and no offense, but at your age you need to start considering these things). And I say that as a 40-something year old woman with a heart condition from a family with a history of heart disease.
Almeeker If you go back I did and hour on July 31st, Aug 1,3,and 5 so 4 days this week I did an hour Cardio out of 7. I basically do 1 hour every other day...