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Old 08-06-2010, 06:09 PM   #7 (permalink)
almeeker
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Join Date: Mar 2010
Location: Michigan
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Okay, he's my 2 cents for what it's worth. I don't see a lot of veg in that food log so you might want to swap out something and get a pile of green leafies in there more often, and have you thought about adding some cardio into that workout regimen? I hate cardio myself, but it burns calories like mad and it's really great for your heart (and no offense, but at your age you need to start considering these things). And I say that as a 40-something year old woman with a heart condition from a family with a history of heart disease.
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Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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