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Old 08-06-2010, 05:15 PM   #1 (permalink)
justawalker
FitDay Member
 
Join Date: Jul 2010
Posts: 56
Default Take a look at my food log give opinions

Just wanted to throw this out to all. I started on July 11th and feel I am on course. Havent really been getting a lot of weight loss results since initial spike. Would like your opinion on my food choices percentages of fat carbs etc. not trying to hurry this thing up want to get lasting results though.

Here is my public food and activity log.
Thanks
Age 50
5'10
male
weight goal 196 by end november

Started July 11th 230 lbs
today Aug 6th 221.2 lbs

http://fitday.com/fitness/PublicJour...er=justawalker

Last edited by justawalker; 08-06-2010 at 05:46 PM.
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