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justawalker · 08-06-2010, 05:15 PM

Just wanted to throw this out to all. I started on July 11th and feel I am on course. Havent really been getting a lot of weight loss results since initial spike. Would like your opinion on my food choices percentages of fat carbs etc. not trying to hurry this thing up want to get lasting results though.

Here is my public food and activity log.
Thanks
Age 50
5'10
male
weight goal 196 by end november

Started July 11th 230 lbs
today Aug 6th 221.2 lbs

http://fitday.com/fitness/PublicJour...er=justawalker

08-06-2010, 05:15 PM	#1 (permalink)
justawalker FitDay Member Join Date: Jul 2010 Posts: 56	Take a look at my food log give opinions Just wanted to throw this out to all. I started on July 11th and feel I am on course. Havent really been getting a lot of weight loss results since initial spike. Would like your opinion on my food choices percentages of fat carbs etc. not trying to hurry this thing up want to get lasting results though. Here is my public food and activity log. Thanks Age 50 5'10 male weight goal 196 by end november Started July 11th 230 lbs today Aug 6th 221.2 lbs http://fitday.com/fitness/PublicJour...er=justawalker Last edited by justawalker; 08-06-2010 at 05:46 PM.