Just wanted to throw this out to all. I started on July 11th and feel I am on course. Havent really been getting a lot of weight loss results since initial spike. Would like your opinion on my food choices percentages of fat carbs etc. not trying to hurry this thing up want to get lasting results though.
Here is my public food and activity log.
weight goal 196 by end november
Started July 11th 230 lbs
today Aug 6th 221.2 lbs