Friday Fitness
08-06-2010, 03:26 AM
#1
FitDay Member
Thread Starter
Join Date: Aug 2010
Posts: 6
Friday Fitness
Hello Everyone,
Looks like everyone is doing a great job of keeping up with some type of workout n most days of the week.
Today, I did 60 minutes of incline walking and some work with the weights
Have A Great Weekend Everyone! We Will Do This Together!
What did you do today?
Looks like everyone is doing a great job of keeping up with some type of workout n most days of the week.
Today, I did 60 minutes of incline walking and some work with the weights
Have A Great Weekend Everyone! We Will Do This Together!
What did you do today?
08-06-2010, 03:37 AM
#2
FitDay Member
Join Date: Aug 2010
Posts: 20
Im still sitting in Lazy Land today!
Im sort of deciding as to whether or not I want to go ...... instead i think i need a shower, then that might motivate me!
but thanks for postin violet - you certainly keep me inspired!
lol
but thanks for postin violet - you certainly keep me inspired!
lol
08-06-2010, 09:51 AM
#3
FitDay Member
Join Date: Aug 2010
Location: The Adirondacks
Posts: 199
Just finished my workout and I'm happy to say that I completed the segment this time, with a few movement modifications. Yippee! I'm using The Biggest Loser Workout DVD that I rented from the local library. When I tried the aerobic portion a few days ago, I only made it about 20 minutes. Today it was a bit easier and I didn't feel light-headed like I did the first time.
Let's burn some fat! WOO WOO!
Let's burn some fat! WOO WOO!
08-06-2010, 10:53 AM
#4
FitDay Member
Join Date: Jul 2010
Location: St. Paul, MN
Posts: 232
I use the word blast in place of: working out. When I go to the gym it really motivates me for some reason haha. Blasting my muscles, blasting my fat away, BLAST! Between my weight lifting buddy and I it started off as a joke but it turned into a motivational tool. Wanna BLAST?!?!
So today I BLASTED in the gym for 25 mins and did 20 mins HIIT on a stationary bike.
To me its enjoyable, calling it a workout just makes it seem like work, change the verbiage and you can change your mindset! GO BLAST and be healthy!
So today I BLASTED in the gym for 25 mins and did 20 mins HIIT on a stationary bike.
To me its enjoyable, calling it a workout just makes it seem like work, change the verbiage and you can change your mindset! GO BLAST and be healthy!
08-06-2010, 05:49 PM
#7
FitDay Member
Join Date: Jan 2010
Location: NorCal
Posts: 566
Just got back from a BLAST-did 30min stretching/calistenics
It was Leg day, so I worked my quads, calves & hams on the weight machines, 40mins.
Then I worked my core with some lumbar extensions and lumbar oblique extensions holding a 10lb plate and then some hanging leg lifts & chest dips- 20min.
Hit the tredmill for 40 min-5 min steep incline, then did ran for 3.15miles in 30min, and finished it off with 5 min of cool down. Most excellent run, could have keep going, but I'm gonna try a 5 mile run tomorrow morning along the river.
Hittin' the gym again early tomorrow before the run-it's chest & shoulder day-woohoo!
It was Leg day, so I worked my quads, calves & hams on the weight machines, 40mins.
Then I worked my core with some lumbar extensions and lumbar oblique extensions holding a 10lb plate and then some hanging leg lifts & chest dips- 20min.
Hit the tredmill for 40 min-5 min steep incline, then did ran for 3.15miles in 30min, and finished it off with 5 min of cool down. Most excellent run, could have keep going, but I'm gonna try a 5 mile run tomorrow morning along the river.
Hittin' the gym again early tomorrow before the run-it's chest & shoulder day-woohoo!
08-13-2010, 08:57 AM
#10
Super Moderator
Join Date: Jan 2010
Posts: 4,083
45 minute jog on the treadmill for me. And a tablespoon of peanut butter .
(Okay, I just have to add that reading these cracks me up, because when my son was little, "blast" was his word for passing gas...)
.(Okay, I just have to add that reading these cracks me up, because when my son was little, "blast" was his word for passing gas...)
Last edited by cjohnson728; 08-13-2010 at 09:23 AM.
