FitDay Discussion Boards - View Single Post - cardio then weights or vice-versa??

goldiesdad · 01-25-2010, 09:04 PM

I do 15 minutes cardio as a warmup and then lift. Afterwards I do cardio for another 20 minutes. Works for me.

01-25-2010, 09:04 PM	#15 (permalink)
goldiesdad FitDay Member Join Date: Jan 2010 Posts: 1	I do 15 minutes cardio as a warmup and then lift. Afterwards I do cardio for another 20 minutes. Works for me.