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haarvik · 01-25-2010, 08:00 PM

My regimen is a combination of cardio and weights. I use Jillian Micheal's video to workout with. I also walk at least once a day for 1 mile. So is it better to workout in the am or pm? We currently start our workout at 5am.

01-25-2010, 08:00 PM	#5 (permalink)
haarvik FitDay Member Join Date: Jan 2010 Posts: 23	My regimen is a combination of cardio and weights. I use Jillian Micheal's video to workout with. I also walk at least once a day for 1 mile. So is it better to workout in the am or pm? We currently start our workout at 5am.