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Old 01-25-2010, 08:00 PM   #5 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 23

My regimen is a combination of cardio and weights. I use Jillian Micheal's video to workout with. I also walk at least once a day for 1 mile. So is it better to workout in the am or pm? We currently start our workout at 5am.
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