FitDay Discussion Boards - View Single Post - cardio then weights or vice-versa??

byrnepeggy · 01-25-2010, 07:27 PM

My trainer says to do the weight work first when you're still fresh and can concentrate on good form. If you do your cardio first, you can tire yourself out, lose the form and injure yourself.

01-25-2010, 07:27 PM	#14 (permalink)
byrnepeggy FitDay Member Join Date: Jan 2010 Posts: 1	My trainer says to do the weight work first when you're still fresh and can concentrate on good form. If you do your cardio first, you can tire yourself out, lose the form and injure yourself.