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fitday_jim · 01-25-2010, 06:10 PM

The best way to figure this out is to create a weight loss goal in FitDay. Enter you goal weight and target date for that goal. Then under the calorie restriction tab, you can calculate how many calories you need to eat per day to reach that. goal.

01-25-2010, 06:10 PM	#2 (permalink)
fitday_jim FitDay Member Join Date: Nov 2009 Posts: 40	The best way to figure this out is to create a weight loss goal in FitDay. Enter you goal weight and target date for that goal. Then under the calorie restriction tab, you can calculate how many calories you need to eat per day to reach that. goal.