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Old 08-04-2010, 10:53 AM   #6 (permalink)
FitDay Member
Join Date: Aug 2010
Posts: 23

Originally Posted by vsabino View Post
How much do you weigh and what's your goal? 5 lb a week sounds interesting, but I don't think I could survive to the 1st phase of the atkins, with <20 g of carbs a day. 30-35 g carbs may work though. Thanks!
I've already lost 105 pounds, but still have something like 85 to go. My goal is 130. The induction phase is rough, but I guarantee that by dropping below 20 you get the carbs out of your system, so that by the end of week 2, the cravings are gone. It's hard but so worth it.
Melfawn is offline   Reply With Quote