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Old 08-04-2010, 05:08 AM   #4 (permalink)
noelminneci
FitDay Member
 
Join Date: Jun 2010
Location: Utah
Posts: 90
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Ron, Agree totally. I've read that, at most, dietary cholesterol affects serum cholesterol less than 10%. Yes, better to track something else, such as fiber. I feel the same way about tracking so-called "net carbs." Waste of time IMHO. Just eat REAL food, not too much, and wide variety. And exercise, of course.
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