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Old 08-04-2010, 02:43 AM   #5 (permalink)
Jennybeeb
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Join Date: Jul 2010
Location: HI
Posts: 81
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I follow the Zone Diet, and I range between 99-108 carbs per day.

You could calculate your requirements with the calculator on the Zone web site:
Zone Diet | Calculators

The ratio of the Zone diet is 40/30/30

Good Luck!
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