How many carbs/prot/fat is best?
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08-04-2010, 01:43 AM
FitDay Premium Member
Join Date: Jul 2010
I follow the Zone Diet, and I range between 99-108 carbs per day.
You could calculate your requirements with the calculator on the Zone web site:
Zone Diet | Calculators
The ratio of the Zone diet is 40/30/30
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