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Old 08-04-2010, 12:05 AM   #3 (permalink)
FitDay Member
Join Date: Aug 2010
Posts: 23

Originally Posted by vsabino View Post
I am 5' 4" tall and I weigh 180 lb. I need to lose at least 40 lb I hope in 6 months. I am seated all day and don't exercise much. What ratio of carbs/prot/fat do you think would work best to achieve my goal?
I'm losing about 5 lb per week by eating about 1400 calories per day, carbs below 30-35 and then only in the form of green vegies. I don't worry about the fat but I also don't add any fat. The only fat in my diet is in the meats and cheese.

I don't exercise at all.

Melfawn is offline   Reply With Quote